Teleshko Vareno (Телешко варено) is an authentic Bulgarian soup that combines tender veal or beef with root vegetables and herbs. It is simmered slowly to create a light yet flavorful broth, perfect for any occasion.
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 25 minutes
Ingredients (For Four People)
- 600 grams of veal or beef (cut into large chunks)
- 1 large onion, quartered
- 2 large carrots, sliced
- 2 medium potatoes, large cubed or slices
- 1 tomato, diced or whole; or tomato paste (optional)
- 1 celery root (or 3 celery stalks), chopped or whole
- 1 parsnip, sliced
- 1 bay leaf
- 5-6 black peppercorns
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon black pepper
- 1 bunch fresh parsley, chopped (for garnish)
- 2 liters water or beef broth (or enough to cover the meat and vegetables)
- horseradish paste, cream to season (optional)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Prepare the Meat
Rinse the veal or beef under cold water and cut it into large chunks. Place the meat in a large pot and cover with 2 liters of water. Bring to a boil over medium heat, skimming off any foam on the surface.
Step 2: Add Vegetables and Spices
Once the meat is simmering, add the quartered onion, sliced carrots, potatoes, celery, parsnip, bay leaf, black peppercorns, and salt. Lower the heat to medium-low, cover the pot, and let the soup simmer gently for 1.5 to 2 hours until the meat is tender and the vegetables are soft.
Step 3: Check the Seasoning
Taste the broth and adjust the seasoning by adding more salt and pepper if necessary. If you prefer a more robust flavor, continue simmering the uncovered soup for 15 minutes to concentrate the broth.
Step 4: Serve the Soup
Once the meat and vegetables are tender, remove the bay leaf. Ladle the soup into bowls, ensuring each serving has a good mix of meat and vegetables. Garnish with freshly chopped parsley and serve hot.
Tips and Tricks
- Tender Veal: Veal has a more delicate flavor, but beef is also commonly used for a heartier soup.
- Chef’s Recommendation:
- You can choose meat on a bone, as bones provide more collagen-rich broth, which is desired for this soup’s consistency and texture.
- Start frying the meat in the pot for 2-3 minutes before boiling for a more pungent taste.
- To add richness, add baked chili papers just before serving to brighten the flavors of the broth.
- Add horseradish paste to the soup for a healthier kick before serving.
- Vegetable Variations: For more depth of flavor, add other root vegetables, such as turnips or leeks.
Serving Suggestions
Typically, salad and soup are served separately, as salads come first. Teleshko Vareno is often served with fresh, crusty bread for dipping into the flavorful broth. A side of lightly pickled vegetables – turshia (туршия) or hot chilies can also complement the soup nicely.
Wine Matching
Typically, we don’t have wine with soups in Bulgaria. However, a light-bodied red wine like Bulgarian Gamza or a crisp white wine like Chardonnay pairs wonderfully with the subtle flavors of Teleshko Vareno (especially if the soup is prepared more think, stew-like).
Storage Suggestions
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
- Freezing: Teleshko Vareno broth and meat (except the vegetables) can be frozen for up to one month. Thaw overnight in the refrigerator before reheating.
Nutritional Information (per serving)
- Calories: 300 kcal
- Protein: 25g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 4g
Dietary Modifications
- Gluten-Free: This soup is naturally gluten-free, making it suitable for those avoiding gluten.
- Dairy-Free: The recipe contains no dairy products, making it ideal for lactose-intolerant people.
About Teleshko Vareno (Телешко варено)
Teleshko Vareno is a traditional Bulgarian veal or beef soup, often considered a classic comfort food. The soup is light yet hearty, made with meat and vegetables simmered in a flavorful broth. Known for its simplicity, Teleshko Vareno is often served during the colder months when a warm, nourishing dish is most appreciated.
Cultural Context
Teleshko Vareno has deep roots in Bulgarian cuisine and is commonly served in homes and restaurants nationwide. It’s a dish that brings families together, with its slow-cooked method allowing for a tender, rich meal that’s filling but not too heavy. Root vegetables and fresh herbs reflect the rustic, farm-to-table traditions of Bulgarian cooking, making this soup a favorite during the winter and festive seasons.
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