Salmon Potato Soup has roots in the Nordic and Baltic regions, where fish soups are a staple due to the proximity to rich fishing waters. Known for their simplicity and heartiness, these soups typically feature local ingredients like potatoes, root vegetables, and fresh herbs, which create a perfect balance with the salmon. This soup is cherished for its warming qualities, especially during colder months, and is both nutritious and satisfying.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients (For Four People)
- 300g fresh salmon fillet, diced
- 4 medium potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red pepper, diced
- 1 medium carrot, diced
- 1 stalk celery, chopped
- 4 cups fish or vegetable broth
- 1 cup heavy cream
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Fresh dill or parsley, chopped, for garnish
- 10 gr white rice (optional, to thicken)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Optional Ingredients
- Leeks: Adds a subtle onion-like flavor that complements the salmon.
- Bay Leaf: Enhances the broth’s depth.
- Lemon Zest: For a hint of citrus to balance the creaminess.
Preparation Method
Step 1: Sauté the vegetables
Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, carrot, red pepper, celery, and sauté until softened, about 5 minutes.
Step 2: Add potatoes and broth
Add the diced potatoes and pour in the fish or vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the potatoes are tender.
Step 3: Add salmon and cream
Add the diced salmon to the pot, letting it cook gently for 5 minutes. Stir in the heavy cream and season with salt and pepper to taste. Let it simmer for another 5 minutes, ensuring the salmon is cooked, and the soup is creamy.
Step 4: Garnish and serve
Ladle the soup into bowls and garnish with fresh dill or parsley. Serve hot, and enjoy the comforting flavors of this Scandinavian-inspired dish.
Tips and Tricks
- Mash some potatoes with a fork before adding the salmon for an extra creamy texture, or use rice to thicken the bouillon.
- Add additional broth if you want a thinner soup.
- For a smoky twist, try using smoked salmon instead of fresh salmon.
Serving Suggestions
Serve Salmon Potato Soup with a slice of rye bread or a fresh salad for a balanced meal. For added brightness, add a touch of black pepper or a squeeze of lemon juice.
Nutritional Information (Per Serving)
Calories: 320
Protein: 16g
Fat: 18g
Carbohydrates: 25g
Dietary Modifications
- Dairy-Free: Substitute heavy cream with coconut milk for a different but creamy twist.
- Gluten-Free: Naturally gluten-free if gluten-free broth is used.
- Low-Carb: Use cauliflower in place of potatoes for a lower-carb version.
Storage Suggestions
Allow the soup to cool before transferring it to an airtight container. Store in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the creamy texture. Due to the cream, freezing is not recommended, but if you must, freeze before adding it and add it fresh upon reheating.
About the Salmon and Potato Soup
This Salmon Potato Soup combines the Nordic region’s classic flavors, where simple ingredients are elevated by freshness and quality. The balance between creamy broth, tender potatoes, and flavorful salmon makes it a favorite for everyday meals and special gatherings.
Cultural Context
In Scandinavian countries, fish soups are a beloved part of traditional cuisine, offering a taste of local ingredients and heritage. Salmon, in particular, is prized for its rich flavor and is often featured in dishes celebrating the sea. Adding potatoes and cream reflects the Northern European love for hearty, comforting foods, especially during cold weather.
