Indulge in the robust flavors of this Lentil Chorizo Soup, where smoky chorizo meets earthy lentils and tender potatoes. This thick, warming dish is perfect for a cozy meal, blending simple ingredients with rich Mediterranean-inspired flavors to create a satisfying and wholesome soup.
Preparation Time
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Ingredients (For Four People)
- 200 grams of dry lentils
- 150 grams of chorizo sausage, diced
- 2 medium potatoes, peeled and diced
- 1 large onion, finely chopped
- 2-3 cloves of garlic, minced
- 1 carrot, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1.5 liters of beef or vegetable broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
1 tablespoon is approximately 15 ml, and a teaspoon is approximately 5 ml.
Method of Preparation
Step 1: Prepare the Lentils
Rinse the lentils under cold water until the water runs clear. Drain and set aside.
Step 2: Sauté the Chorizo and Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced chorizo and sauté until it releases its oils and begins to brown. Then, add the chopped onion, minced garlic, and diced carrot. Sauté until the vegetables are softened and the onions are translucent.
Step 3: Add Potatoes and Spices
Add the diced potatoes and smoked paprika to the pot, stirring to combine the flavors.
Step 4: Add Lentils and Broth
Pour in the lentils and broth. Bring the mixture to a boil, then lower the heat and let the soup simmer for 45-50 minutes until the lentils and potatoes are tender.
Step 5: Blend for Texture
Once the soup is fully cooked, use a hand blender to partially blend the soup, leaving some chunks of lentils, potatoes, and chorizo for texture.
Step 6: Season and Garnish
Season with salt and pepper to taste. Garnish with freshly chopped parsley before serving.
Tips and Tricks
- Choose a flavorful chorizo, as its smokiness will permeate the entire soup.
- The soup thickens as it cools, so adjust the amount of broth based on your preferred consistency.
- For a less thick variation, try a Bulgarian lentil soup recipe or our Lentil Bacon Soup for another twist.
Wine Pairing
- General Wine Suggestion: A bold red wine such as a Spanish Tempranillo or a robust Rioja pairs wonderfully with the smoky, spicy flavors of the chorizo in this soup.
- Bulgarian Wine: A well-structured Bulgarian Mavrud or Cabernet Sauvignon would complement the earthy lentils and the chorizo spice, adding depth to the dish.
Serving Suggestions
Serve with crusty bread or over a bed of rice for a more substantial meal. Pair with a fresh green salad for added freshness.
Nutritional Information (Per Serving)
- Calories: 380 kcal
- Protein: 20g
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 10g
- Sodium: 950mg
Storage Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. To serve, thaw and gently reheat on the stove or microwave.
Dietary Modifications
- Vegetarian: Substitute chorizo with a vegetarian sausage and use vegetable broth.
- Gluten-Free: Ensure the chorizo is gluten-free, and use gluten-free broth.
- Low-Sodium: Use a low-sodium broth and reduce the added salt to suit your dietary needs.
About Lentil Chorizo Soup
This Lentil Chorizo Soup is a delicious fusion of hearty lentils and chorizo’s bold, spicy flavors. Adding potatoes gives the soup extra body, making it a filling and comforting meal. The smoky paprika and rich broth create a warm and flavorful base that balances the rich flavors of the chorizo. This dish offers a delightful blend of textures and a depth of flavor that is both comforting and satisfying.
Cultural Context
Lentils have been a staple in Mediterranean and European cuisines for centuries due to their nutritional benefits and affordability. Adding chorizo—a traditional Spanish sausage—brings a smoky, spicy element that elevates this humble lentil soup. The soup’s heartiness and rustic nature make it popular in colder months, especially in countries like Spain and Portugal, where chorizo is often used to add richness to simple dishes. This Lentil Chorizo Soup reflects a broader culinary tradition that combines simple, wholesome ingredients to create something profoundly flavorful and comforting.
