This grilled trout recipe captures fresh flavors. The fish is marinated with aromatic herbs, stuffed with onions, and then grilled to perfection in a fish basket. Lemon slices add a refreshing citrus finish. It is ideal for a light and healthy meal.
Preparation Time
Prep time: 25 minutes
Cook time: 20 minutes
Total time: 45 minutes
Ingredients (for four people)
- 4 fresh whole trout (cleaned)
- 2 lemons, sliced
- 1 bunch fresh herbs (parsley, dill, thyme)
- 4 spring onions, chopped
- 1 onion, sliced into rings
- Salt and black pepper to taste
- 3 tablespoons (45 ml) olive oil
- 4 garlic cloves, crushed
- Red pepper flakes (optional)
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Marinate the Trout
Rinse the trout thoroughly and pat them dry. Place sliced onion, fresh herbs, and a couple of lemon slices inside each fish. Rub the exterior with olive oil, salt, pepper, and crushed garlic. Let the fish marinate for at least 15 minutes for enhanced flavor.
Step 2: Prepare the Grill
Preheat your grill to medium heat. Place each trout inside a fish basket to avoid sticking, ensuring the fish is held securely for even grilling.
Step 3: Grill the Trout
Place the fish baskets on the grill and cook on each side for 6-7 minutes or until the flesh flakes easily with a fork. The skin should be crispy and the interior juicy.
Step 4: Assemble the Dish
Remove the fish from the basket, and garnish with additional lemon slices and a sprinkle of fresh herbs. Serve immediately while hot.
Tips and Tricks
- For Crispy Skin: Ensure the grill is well-heated before placing the fish to ensure a crispy exterior.
- Flavored Butter: For an extra layer of richness, add a small pat of herb butter to the fish while it’s grilling.
Serving Suggestions
- Side Salad: Serve with a fresh tomato and green salad to complement the flavors.
- Crusty Bread: A slice of crusty bread works great to absorb the delicious juices.
Dietary Modifications
- Gluten-Free: Naturally gluten-free, just ensure no cross-contamination during preparation.
Wine Pairing
- General Wine Pairing: Pair this grilled trout with a crisp, dry white wine like Sauvignon Blanc or Pinot Grigio, which enhances the freshness of the lemon and herbs.
- Bulgarian Wine Pairing: A chilled Bulgarian Tamyanka wine offers a floral, fruity contrast that pairs beautifully with the herbs and grilled flavors.
Nutritional Information (Per serving)
Calories: 320 kcal
Protein: 30g
Fat: 18g
Carbohydrates: 5g
Fiber: 2g
Sugar: 2g
Cholesterol: 75 mg
Sodium: 280 mg
Storage Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To maintain the crispy texture, reheat on a low grill or in a hot skillet.
About Grilled Trout with Fresh Onion, Herbs, and Lemon
Grilled trout is a popular dish in Bulgaria, especially during outdoor cooking seasons. Using a fish basket ensures that the delicate fish stays intact while cooking and allows the herbs and lemon to infuse the trout with flavor. This recipe highlights the traditional Bulgarian use of fresh, simple ingredients like onion, garlic, and spices to enhance the fish’s natural taste, making it a healthy and flavorful choice for family meals and gatherings.
Cultural Context
In Bulgaria, trout, or “пъстърва“, is widely enjoyed, especially when grilled. Traditional Bulgarian cuisine uses fresh herbs and lemons, highlighting simple yet flavorful ingredients to complement the fish’s natural taste. Grilled whole trout is a staple at family gatherings and outdoor grilling events throughout Bulgaria.
