Main Course

This recipe features a delicious and tender pan-baked tilapia coated with a light breadcrumb crust and infused with herbs. It's a complete meal perfect for lunch or dinner, served over a creamy, light sauce and paired with healthy brown rice and steamed green beans.

This unique Oven-Baked Tilapia combines the earthy fragrance of rosemary and bay leaf with the nutty flavor of sesame seeds and the heat from chili peppers. A perfect blend of herbs and spices elevates the delicate tilapia into a flavorful, unforgettable, simple, and exciting dish.

This vibrant and flavorful pan-seared tilapia is perfectly seasoned and garnished with a mix of red, green, and yellow bell peppers. The colorful peppers add a delightful crunch and elevate the dish's presentation, making it perfect for a weeknight dinner or a special occasion.

This recipe offers two distinct marinades: a classic Italian style with olive oil and herbs and a traditional Bulgarian version with vinegar and garlic. Both create a rich and flavorful dish perfect for a summer barbecue.

This delicious combination of flavors features tender grilled tuna steak, perfectly steamed asparagus with teriyaki glaze, and grill-marked potatoes for a satisfying meal.

A Sicilian classic featuring seared tuna steaks simmered in a savory tomato, caper, and olive sauce, with the addition of fresh cherry tomatoes for a burst of sweetness.

This delightful fusion of rich tuna, crispy bacon, and a tangy-sweet teriyaki glaze is topped with sesame seeds for extra crunch. These skewers are perfect for a Japanese-inspired appetizer or a main dish with steamed vegetables or rice.

This light and fresh dish features tender flounder steak, perfectly paired with a crisp green salad and juicy tomatoes. It is ideal for a simple yet delicious meal.

A delicious, delicate flounder fillet, lightly breaded and pan-seared, served with a wholesome side of brown and wild rice alongside sautéed spinach, optionally topped with melted cheese for an extra layer of flavor.

This recipe combines the meaty texture of monkfish with the rustic, vibrant flavors of ratatouille, all baked to perfection in a clay pot. It's a dish that brings elegance to the table with minimal effort, showcasing the beauty of fresh vegetables and delicate fish.