Main Course

This Mediterranean-inspired oven-baked sea bream, encased in a salt crust, results in perfectly tender and moist fish with subtle flavors of lemon and thyme.

This elegant dish combines the Mediterranean flavors of grilled seabream and classic ratatouille, topped with a rich cherry tomato coulis. The coulis, a smooth sauce made from pureed tomatoes, add a bright and slightly tangy note that balances the earthy vegetables and crispy sea bream.

This Mediterranean-inspired dish features fresh seabream seared in a skillet with a medley of vibrant vegetables like tomatoes, onions, red peppers, and chili peppers....

A delicate, flavorful dish, oven-baked sea bream in papyrus is a healthy and elegant way to cook fish. This method of baking the fish in parchment paper (papyrus) locks in the moisture, allowing the sea bream to steam in its own juices, combined with the aromatic herbs and spices. The result is a tender and flaky fish that’s packed with flavor, perfect for a special dinner or a light yet impressive meal.

A traditional Tuscan recipe from the coastal town of Livorno, Livornese-style red mullets (Triglie alla Livornese) combines the sweetness of red mullet with a rich tomato and garlic sauce. This dish is simple yet packed with Mediterranean flavors, perfect for a light yet satisfying meal.

A delicious and colorful Mediterranean dish, grilled red mullets with roasted vegetables perfectly combines tender fish and smoky, charred vegetables. This light yet flavorful meal is nutritious and easy to prepare, making it ideal for any occasion.

A vibrant Mediterranean dish, oven-baked red mullet fillets with basil and ratatouille is a light, flavorful recipe that brings together the sweetness of red mullet with the rich, slow-cooked flavors of traditional ratatouille. The delicate fish is enhanced by aromatic herbs, while the ratatouille provides a colorful, nutritious base.

A beautifully simple and nutritious dish, grilled mullet with spinach and roasted red pepper combines the tender, flavorful flesh of mullet with a fresh spinach sauté and roasted sweet peppers. This dish celebrates the natural flavors of the Mediterranean, where mullet is prized for its sweet and delicate taste.

A delicious and nutritious dish, oven-baked carp with spinach combines tender carp's mild flavor with fresh spinach's earthiness, creating a healthy and satisfying meal. The fish is perfectly seasoned and baked to perfection, absorbing the flavors of garlic, lemon, and herbs.

A unique and flavorful dish, oven-baked carp with cashews blends carp's rich, delicate taste with the crunch and nuttiness of cashews, making for a delightful and elegant meal. It is perfect for a special occasion or a cozy family dinner.