Fish and Seafood

Anchovy sandwiches are a simple yet flavorful snack enjoyed in many European countries, especially in coastal regions. The rich umami flavor of anchovies pairs perfectly with creamy butter and the sharpness of fresh spring onions, all served on hearty dark bread.

Enjoy the rich, meaty flavors of swordfish prepared two ways—grilled to perfection or pan-seared for a golden, crispy finish. Both methods bring out the best in this delicious fish while offering two distinct yet equally flavorful results. Swordfish is firm and hearty, making it ideal for grilling and pan-searing without falling apart. Choose your preferred method and enjoy this mouthwatering dish!

A Mediterranean classic, this Sicilian-style baked swordfish (Pesce Spada alla Siciliana) bursts with the fresh and zesty flavors of the sea. Combining juicy tomatoes, briny capers, olives, and fragrant herbs, this dish transports you to Sicily with every bite.

Delight your taste buds with this tender, pan-fried ocean perch fillet with rice and vegetables. This recipe offers two flavor variations: one traditional and one infused with fresh herbs and spices.

Tilapia, a lean and mild-flavored fish, is ideal for grilling thanks to its low oil content and tender texture. Though finding a whole tilapia fish in Bulgaria can be challenging, fillets are widely available and can be grilled. This recipe uses a simple marinade that enhances the fish's natural flavors without overpowering it, ensuring a juicy, delicious result.

This recipe features a delicious and tender pan-baked tilapia coated with a light breadcrumb crust and infused with herbs. It's a complete meal perfect for lunch or dinner, served over a creamy, light sauce and paired with healthy brown rice and steamed green beans.

This unique Oven-Baked Tilapia combines the earthy fragrance of rosemary and bay leaf with the nutty flavor of sesame seeds and the heat from chili peppers. A perfect blend of herbs and spices elevates the delicate tilapia into a flavorful, unforgettable, simple, and exciting dish.

This vibrant and flavorful pan-seared tilapia is perfectly seasoned and garnished with a mix of red, green, and yellow bell peppers. The colorful peppers add a delightful crunch and elevate the dish's presentation, making it perfect for a weeknight dinner or a special occasion.

This recipe offers two distinct marinades: a classic Italian style with olive oil and herbs and a traditional Bulgarian version with vinegar and garlic. Both create a rich and flavorful dish perfect for a summer barbecue.

This delicious combination of flavors features tender grilled tuna steak, perfectly steamed asparagus with teriyaki glaze, and grill-marked potatoes for a satisfying meal.