Bulgarian Spinach Cream Soup combines the earthy taste of spinach with the richness of dairy. It is often finished with a boiled egg for extra texture and protein. Bulgarians adore this soup for its nutritious value and heartwarming flavor. It can be adapted by adding Bulgarian white cheese or a dollop of yogurt, giving the dish a distinct regional touch.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients (For Four People)
- 400g fresh spinach, washed and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium potato, diced (for extra creaminess)
- 4 cups vegetable or chicken broth
- 1 cup milk or cream
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- 2 boiled eggs, chopped (for garnish)
- 50g Bulgarian white cheese, crumbled (optional)
- Bulgarian yogurt for topping (optional)
- Fresh dill, chopped, for garnish
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Optional Ingredients
- Leek: Adds a subtle, mild onion flavor.
- Nutmeg: A pinch enhances the creaminess.
Preparation Method
Step 1: Sauté the aromatics
Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, diced potato, and sauté for 5 minutes, until softened.
Step 2: Add spinach and broth
Add the chopped spinach to the pot, stirring until it wilts. Pour in the vegetable or chicken broth, boil it, then reduce the heat and let it simmer for about 10 minutes, or until the potatoes are tender.
Step 3: Blend and add cream
Using an immersion blender, blend the soup until smooth. Stir in the milk or cream, and season with salt and pepper to taste. Let it simmer for an additional 5 minutes to combine flavors.
Step 4: Garnish and serve
Ladle the soup into bowls and garnish with chopped boiled egg. If desired, add crumbled Bulgarian white cheese or a dollop of Bulgarian yogurt. Sprinkle with fresh dill for an authentic Bulgarian touch.
Tips and Tricks
- To achieve a velvety texture, blend the soup thoroughly.
- If you prefer a thicker consistency, add an extra potato.
Serving Suggestions
Serve with crusty bread or pita on the side for a complete meal. For warmth, this soup can also be enjoyed with a sprinkle of red pepper flakes. Adding Bulgarian yogurt or white cheese on top just before serving gives the soup a refreshing tang, balancing the creaminess. Add croutons on top (instead of chopped boiled eggs) before serving for a more warming experience.
Nutritional Information (Per Serving)
Calories: 180
Protein: 8g
Fat: 10g
Carbohydrates: 14g
Dietary Modifications
- Dairy-Free: Use coconut milk for a creamy, non-dairy alternative.
- Low-Fat: Substitute cream with low-fat milk or omit it for a lighter soup.
Storage Suggestions
Allow the soup to cool before transferring it to an airtight container. Store in the refrigerator for up to 2 days. Reheat gently on the stovetop, stirring occasionally. Due to the dairy content, freezing is not recommended, but if you freeze, add fresh cream or yogurt upon reheating.
About the Bulgarian Spinach Cream Soup
Spinach cream soup is a traditional Bulgarian dish often enjoyed for its rich flavors and nourishing qualities. Adding boiled egg and Bulgarian white cheese provides a unique twist, making it a beloved comfort food.
Cultural Context
In Bulgarian cuisine, spinach soups are commonly prepared in spring, symbolizing renewal and health. Bulgarian white cheese and yogurt are iconic ingredients that bring a distinct taste and balance to the dish, reflecting the local culinary heritage.
