These Cod and Salmon Fish Cakes (meatballs) combine mild, flaky cod with rich, flavorful salmon for a delightful combination. They are pan-fried to golden perfection and served with sweet corn and a light, fresh salad for a complete and satisfying meal. The combination of fish and simple sides makes this a healthy and delicious option for lunch or dinner.
Preparation Time
- Prep time: 25 minutes
- Cook time: 30 minutes
- Total time: 55 minutes
Ingredients (for four people)
For the Fish Cakes
- 200g cod fillets, cooked and flaked
- 200g salmon fillets, cooked and flaked
- 1 large potato, boiled and mashed
- 1 egg, beaten
- 1/2 cup breadcrumbs (panko or regular)
- 2 tablespoons fresh parsley, chopped
- 2 green onions, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
- Lemon wedges for serving
For the Corn
- 2 cups corn kernels (fresh or frozen)
- 1 tablespoon butter
- Salt and pepper to taste
For the Salad
- 4 cups mixed greens (arugula, spinach, or lettuce)
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar
- Salt and pepper to taste
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Prepare the Fish Cakes
Combine the flaked cod and salmon, mashed potato, chopped green onions, parsley, Dijon mustard, lemon juice, and beaten egg in a large mixing bowl. Mix well to form a smooth mixture—season with salt and pepper. Shape the mixture into small patties (about 8-10, depending on the size).
Step 2: Coat and Fry the Fish Cakes
Place the breadcrumbs in a shallow dish. Coat each fish cake in the breadcrumbs, pressing gently to ensure they stick. Heat the olive oil in a large skillet over medium heat. Fry the fish cakes for 3-4 minutes per side until golden brown and crispy. Once cooked, transfer to a plate lined with paper towels to drain any excess oil.
Step 3: Cook the Corn
In a small saucepan, melt the butter over medium heat. Add the corn kernels, season with salt and pepper, and sauté for 3-5 minutes, until the corn is heated and slightly golden.
Step 4: Prepare the Salad
Toss the mixed greens, cucumber, bell pepper, and red onion in a large salad bowl. Drizzle with olive oil and lemon juice (or balsamic vinegar). Season with salt and pepper and toss again to combine.
Step 5: Serve
Serve the crispy cod and salmon fish cakes with a side of buttered corn and a fresh salad. Garnish the fish cakes with lemon wedges for extra brightness.
Tips and Tricks
- Fish Substitutes: If cod or salmon is unavailable, you can substitute with haddock or any firm white fish.
- Crispier Fish Cakes: For extra crispy fish cakes, chill them in the refrigerator for 30 minutes before frying.
- Healthier Option: Bake the fish cakes in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through, for a lighter version.
Serving Suggestions
- Tartar Sauce: Serve the fish cakes with a homemade tartar sauce or a squeeze of lemon for added flavor.
- Coleslaw: A tangy coleslaw would pair with the fish cakes and add extra crunch.
Wine Pairing
- General Wine Suggestion: A crisp Sauvignon Blanc or Chardonnay pairs well with the light flavors of the fish and the freshness of the salad.
- Bulgarian Wine: Try a Tamianka or Misket from Bulgaria to complement the rich and flaky fish cakes.
Nutritional Information (Per Serving)
- Calories: 480 kcal
- Protein: 35g
- Fat: 25g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 4g
- Cholesterol: 120 mg
- Sodium: 450 mg
Dietary Modifications
- Gluten-Free: Use gluten-free breadcrumbs to make this dish suitable for a gluten-free diet.
- Dairy-Free: Ensure the butter used for the corn is dairy-free, or substitute it with olive oil for a dairy-free version.
About the Cod and Salmon Fish Cakes
These Cod and Salmon Fish Cakes are a delightful blend of tender, flaky fish mixed with mashed potatoes and fresh herbs. The combination of cod and salmon provides a rich, flavorful base, while the crispy coating adds a satisfying texture. This dish is nutritious and delicious, with a side of buttery corn and a fresh, vibrant salad.
Cultural Context
Fish cakes are enjoyed in many cultures worldwide, from the British Isles to Scandinavia and even parts of Asia. This combination of Cod (треска in Bulgarian) and Salmon (сьомга in Bulgarian) Fish Cakes draws inspiration from traditional European fish cakes and modern adaptations incorporating fresh ingredients like herbs and citrus. In many coastal regions, cod and salmon are staples in local diets, and fish cakes have become a popular way to use leftover fish and potatoes. This dish offers a contemporary take on a classic, pairing it with corn and salad for a wholesome, balanced meal.
