Catfish (сом, in Bulgarian language) is a beloved freshwater fish in Bulgaria, and frying it is one of the most popular ways to prepare this mild, tender fish. This traditional recipe creates a crispy crust while keeping the inside moist and flaky. This dish is simple yet satisfying and served with fresh seasonal salad, lemon wedges, and a slice of Bulgarian cornmeal bread.
Preparation Time
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: 50 minutes
Ingredients (for four people)
- 4 catfish round steaks (darne)
- 1 cup flour (for dredging)
- 2 eggs, beaten
- 1 cup cornmeal or breadcrumbs (optional for extra crispiness)
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, cut into wedges
- Vegetable oil for frying (about 1/4 cup)
- Fresh parsley for garnish
1 tablespoon is circa 15 ml, and a teaspoon is circa 5 ml.
Preparation Method
Step 1: Prepare the Fish
Pat the catfish round fillets or steaks dry with a paper towel. Season them with salt, pepper, and paprika on both sides.
Step 2: Dredge the Fish
Set up three bowls: one with flour, one with beaten eggs, and one with cornmeal (optional, for an extra crispy coating). Dredge each catfish fillet first in flour, then dip it into the egg, and finally coat it with cornmeal or breadcrumbs, if using.
Step 3: Fry the Catfish
Heat the vegetable oil in a large skillet over medium heat. Fry the fillets in batches, making sure not to overcrowd the pan. Cook for 4-5 minutes per side or until golden brown and crispy. When done, the fish should flake easily with a fork.
Step 4: Serve
Place the fried catfish on a plate lined with paper towels to drain any excess oil. Garnish with fresh parsley and lemon wedges for squeezing over the fish.
Serving Suggestions
- Shopska Salad: This is a traditional Bulgarian salad made with tomatoes, cucumbers, peppers, and white cheese (sirene). It is fresh and tangy and pairs perfectly with fried fish.
- Lyutenitsa: A rich Bulgarian tomato and pepper relish that adds flavor to the dish.
- Cornmeal Bread (Proja): Serve with a slice of Bulgarian-style cornmeal bread for a hearty and filling side.
- Lemon Wedges: Fresh lemon wedges are essential to balance the richness of the fried fish.
Tips and Tricks
- Extra Crispy: For a crispier crust, use cornmeal or breadcrumbs in addition to flour.
- Healthier Option: Bake the catfish in the oven at 400°F (200°C) for a healthier version for 20-25 minutes.
- Seasonal Salad: For a lighter side, you can serve the catfish with a simple mixed green salad, a vinaigrette, and a Shopska salad.
Wine Pairing
- General Wine Suggestion: A crisp Pinot Grigio or Chardonnay pairs well with the catfish’s crispy, light flavors.
- Bulgarian Wine: A refreshing Tamianka or a light Mavrud from Bulgaria would complement the richness of the fried fish.
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 32g
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 1g
- Sodium: 500mg
About Traditional Bulgarian Fried Catfish
This Traditional Bulgarian Fried Catfish recipe is a classic way to prepare this beloved freshwater fish. Simple yet full of flavor, it brings out the natural sweetness of the catfish while adding the crispy texture Bulgarians love. Fried catfish is often enjoyed with various traditional sides that highlight the best of Bulgarian produce and flavors.
Cultural Context
Frying fish is a deeply rooted culinary tradition in many cultures, and Bulgaria is no exception. Catfish (сом) is famous for this cooking method due to its mild flavor and tender texture. In Bulgaria, frying fish is often seen as a straightforward yet essential technique for achieving a crispy exterior while keeping the fish moist and tender. This traditional approach to cooking catfish is common in households nationwide, particularly in rural areas where freshwater fish is a staple. The dish is often served with various local sides, such as Shopska salad or cornmeal bread, making it a quintessential part of Bulgarian home-cooked meals. It also reflects the Bulgarian connection to nature and its rivers, with families gathering to enjoy fried fish’s simple yet satisfying flavors.
